Any woman with overweight problems wants to find the fastest way to lose weight. But in search of a miracle, many forget that being overweight is first and foremost a medical problem and secondly an aesthetic problem. Unfortunately, this has unpleasant side effects ranging from weight gain to indigestion and a hospital bed.
Therefore, if the question of 'losing weight or not losing weight' is no longer a question but a necessity, the right strategy to combat overweight and volume must first be developed.
In this article, we draw your attention to fairly quick weight loss techniques - both those you shouldn’t turn to (this can only be done at your own risk and risk as a last resort) and those that really work without dangerous consequences.
Quick weight loss techniques that are better not to use
So, the 10 best ways for the body to lose weight fast:
- Fasting.
- Food supplements and tea for slimming.
- Express diets.
- Monochrome diets.
- Protein diets.
- Vegetarian diets.
- Incorrect sports loads.
- Diets with a high calorie restriction, especially regardless of the composition of the food.
- "Do not eat after 6" or limit food intake.
- Wine diet and alcohol consumption (including smoking).
Fasting is ineffective in losing weight for several reasons. First, the body will lose fluids first, and fat last. Second, fasting slows down metabolism. When you get out of fasting, a slow metabolism will lead to rapid weight gain as soon as you start eating. A short-term fasting, 1-2 days, can be an effective way to lose weight quickly and unload after the holidays. And then, after that, the way out of fasting should be fair, gradual.
Supplements will at best be a harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help to lose weight. At worst, they are hormonal drugs. The consequences are unpredictable. Such drugs can only be prescribed by endocrinologists and dieticians after research and diagnosis. They are usually prescribed for second and higher degree obesity.
Due to urgent diets, the body loses weight mainly due to muscle and water, as well as fasting. It all ends with weight gain after a diet.
Disposable diets are harmful because the body does not get the necessary vitamins and minerals, leading to fatigue, poor health and exacerbation of various diseases. Following such diets, the risk of losing weight and gaining pounds again is also very high. They make sense if it’s a watermelon-like diet for one day to cleanse the kidneys. However, it still cannot be seen as a way to lose weight quickly and effectively.
Protein diets are dangerous because many people understand them literally, eating lots of meat and thus raising cholesterol. Foods should be balanced in terms of fat, protein and carbohydrates. It makes sense to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
Vegetarian diets are the opposite of protein diets. Only more dangerous is the fact that the body does not get enough protein and essential substances found in meat and fish (such as the same omega-3 fatty acids). As a result, the muscles are destroyed, the appearance deteriorates, and various diseases develop due to the lack of B vitamins. It is also not the most effective way to lose weight fast.
Improper athletic load is an irregular or too strenuous activity due to physical fitness. They can hurt. And if you combine them with diets, then the body will not get the nutrition it needs, which will have the same effect as the use of protein diets - the destruction of muscle tissue. At first it is unnoticeable, but in the future this process is full of such unpleasant consequences as convulsions, sprains, dislocations. And workouts in this case cease to be effective as a way to lose weight fast. Although if you plan your exercise program properly, weight loss is guaranteed.
Calorie restricted diets. It makes sense if your calorie limit is minus 200, a maximum of 500 Kcal per day from your calorie intake. That’s enough for weight loss. The minimum daily caloric intake is 1, 200 Kcal for women and 1, 500 Kcal for men. It’s the rate of rest, it’s literally when "you’re lying and not moving. " Usually, the average city dweller’s caloric intake is 2, 000 to 2, 800 Kcal per day, but it’s better to calculate your own, individual. Your body will definitely feel the difference and decide it’s time for hunger. . The following scenario will be the same as during fasting.
Irregular eating and dinner ban. This ban is based on the fact that it is better to sleep on an empty stomach because it also needs to rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snacks. You can also easily have a snack at night: a glass of milk or kefir, fruit. . . You shouldn’t eat heavy food, yes. And it is better not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol in itself is quite high in calories. In addition, it upsets the balance of fluid elimination from the body and strains the liver. In fact, it is a slow poisoning of the body, just like smoking. And that’s totally unsuitable for sports. If you want to lose weight fast, you will have to forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at the really working and at the same time fastest ways to lose weight (it is worth mentioning that they should be used together, each of them individually, if you do not observe rest, will not help to get rid of excess weight):
- Drink at least 2 liters of water a day. One and a half liters is the usual clean water, and the remaining fluid should enter the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four meals a day and necessarily 3 times a day - vegetables and fruits.
- Refusal to consume alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should be obtained from food and not from synthetic supplements.
- No - fat-free food.
- Reduce the amount of salt.
- 250 Kcal - burn with exercise, 250 Kcal - cut from the menu (by calculating the individual daily calories).
Thus, the most effective way to lose weight fast, efficiently and without unpleasant consequences can be called a properly chosen exercise system along with proper nutrition. Choose special sets of exercises for slimming, monitor your diet and follow the centimeter bars instead of the numbers on the scales.